SMART. STRONG. SAFE.
Women's Self Defence workshop
Build Confidence and Stay Safe.
Join our FREE half-day event and build real-world self defence skills.
Get hands-on tools for awareness, boundary setting and physical protection.
Designed to help you feel safer, stronger and more prepared.
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For women ages 15+ Limited Spots Available
This workshop could shift how you think about personal safety — watch the video to find out how.
Why This Matters
This is a FREE, half-day workshop designed specifically for women (ages 15+) who want to feel more confident, more in control, and less afraid in their everyday lives.
Whether you're commuting, dating, parenting, or just out and about - this workshop gives you real tools to stay safer.
You'll learn how to trust your instincts, spot red flags early, shut down manipulation, and defend yourself if you need to. This is a practical, empowering experience, not fear-based, not bootcamp-style, and not just about learning to fight. It's about protecting what matters: your safety and your dignity.
Prioritise Awareness to Counteract Fear
Educate yourself around personal safety to make the right choices, gain confidence and control over your life.
Recognise and trust your instincts
When something feels off, many women second guess their instincts for paranoia OR prioritise being "nice" over being safe.
Know how to respond to dangerous situations
When confronted with danger freezing is a common response but it can be overcome!
What you will learn
Protect your peace:
10 safety habits to start now
- How attackers choose targets
- The power of intuition: Listen and act before it escalates
- Everyday safety: at home, in transit, at work, and socially
- Making your phone and tech work for you
- What the law says about defending yourself
Spot the signs:
5 common tactics manipulators use
- Spot and name manipulation like gaslighting, guilt-tripping, love bombing, and more
- Learn how abusers and predators test boundaries early
- Practice real-world scenarios with group discussion and role play — at your own pace
Train Smart:
Defend against 5 most common attacks
- What happens to your body during fear — and how to stay focused
- Building a survivor mindset — it's not about fighting, it's about choosing yourself!
- Learn high-impact moves to defend against the most common attacks (no prior experience needed)
Real talk:
Share your experience with others
- What makes you feel unsafe?
- What do you wish you knew earlier?
- Your insights will directly help shape future workshops — and help other women feel safer, too
What you need to know
Date & Locations:
GKR Karate Dojo Bayswater North Sunday 22nd June (1pm - 5pm)
Fairfield Community Centre Sunday 6th July (1:30pm - 5:30pm)
Duration: 4 hours (including break and light refreshments).
Clothing: Wear comfortable clothing.
Waiver: You’ll need to sign a waiver before attending. Terms and conditions are available at the bottom of this page.
About The Safety Pact
The Safety Pact aims to equip women with the knowledge and tools to stay safe in everyday life.
We help women across all stages of life go from feeling vulnerable and unsure to feeling confident, aware, and safe. We understand that true self defence is about protecting your mind, body and spirit and as such, our programs are designed to educate across the core principles of practising physical safety, building resilience against manipulation and setting clear boundaries based on your lifestyle, values and identity.
So make a PACT with yourself:
Get INFORMED, stand STRONG, and stay SAFE.
Vicki Zingiris
FB: www.facebook.com/thesafetypact/
IG: www.instagram.com/the_safety_pact/
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Vicki Zingiris
Founder of The Safety Pact
Vicki brings over 20 years of leadership experience from the high stakes worlds of IT, Data and AI, where she led global teams and built solutions for some of the world's largest companies.
Alongside her corporate career, Vicki developed a deep passion for martial arts - training in Japanese, Filipino and Chinese styles and earning her black belt. Teaching became a natural step, but what truly ignited her purpose was helping others understand what real self defence means.
Vicki believes that self-protection isn't just physical - its about defending your mind, body and spirit. Her trauma informed, reality based approach empowers women of all ages, sizes and backgrounds to protect themselves with confidence and clarity.
Now she's taking that mission beyond the dojo - committed to making practical, inclusive self defence training accessible to every woman.
- Certified Self Defence instructor with SAFE International
- Martial Arts Instructor
- 2nd DAN Black belt in Karate
- Experience in Filipino and Chinese martial arts
- Experienced in Trauma Informed Self-Defence
Register Now!
Secure your spot in our free workshop and take the first step toward feeling safer and more confident.
GKR Karate Dojo: Sunday 22nd June (1-5pm)
5 Market Drive,
Bayswater North
Fairfield Community Centre: Sunday 6th July (1:30-5:30pm)
121 Station St
Fairfield
Any questions - please call
Vicki Zingiris
Mob: 0458 857 654
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